Kick! The 21 Day Detox

The 21 Day Detox

Waking up grumpy and desperate for coffee? Skipping breakfast and relying on sugary treats to get through the day? Need a few glasses of wine in the evening to calm you down? If your body feels like it needs to take a break and reset, my 21 day detox is for you.

Kick! is an easy-to-follow detox and recipe ebook designed by a qualified naturopath (that’s me!) to help you introduce the habits that nourish your body and kick the ones that don’t.

the detox

During kick! you’ll nourish the body by eating healthy nutritious foods and giving the body a break from not so healthy habits – including caffeine, alcohol, gluten, animal products and sugar. While all these things are fine in moderation, taking a short break can create many long term benefits. Over 21 days you’ll commit to giving your body the nutrition it needs to feel energetic and get your sexy back with sass.

Kick is designed to help you…

  • Increase your energy
  • Improve your digestion
  • Boost your immune system
  • Increase your focus and concentration
  • Get clearer skin
  • Reduce pain and inflammation
  • Balance your blood sugar levels
  • Feel calmer and manage your stress response

the recipe book

why kick?

 You’re feeling tired and exhausted all the time 
 Your digestive system is all out of whack 
 You rely on coffee to get you through the day 
 You’ve racked up an impressive UberEATS account 
 Your one glass of wine turns into four 
 Your skin is breaking out and has lost it’s glow 
 You’ve been overindulging in sugar, carbs and comfort foods 
 You feel bloated and want that light, vibrant feeling back 

What’s included?

  • 30 delicious & nourishing recipes

    These recipes are so good. Packed full of nutrition, easy to achieve and you don’t need any fancy equipment – just your blender. As a qualified naturopath, I have developed and tested these recipes with balanced nutrition in mind. These are also recipes I make for myself regularly, and hopefully you can continue these after your detox.

  • Guidance on what supplements to take

    During a detox it’s often helpful to take herbal and nutritional supplements to help your body detox. The naturopathic guidance I provide ensures these are products are available to purchase at most health food stores.

  • Shopping list guide

    Sometimes it can be a little difficult to know what to buy if a detox is new to you. This shopping list covers the basic categories so that you can go shopping with a plan and prepare your week with ease.

  • Weekly meal planner

    You’ll receive both a sample weekly meal planner to get inspired, as well as your own weekly meal planner you can print out or download to your phone to stay on track.

  • Nutritional guidelines

    This is a printable list of the foods to include, reduce and avoid. An essential list to refer to on a detox for obvious reasons.

  • Post detox guide

    A simple guide on transitioning off the detox and onto a wholefoods diet. I’ll let you know when it’s okay to reintroduce certain food and beverages again.

FAQ

I’m excited! What do I need to get started?
I explain all the juicy details in the ebook – but all you need is to be ready to start nourishing your body and kicking the habits that don’t serve you anymore. Oh and a blender helps too.
Perfect! I’ve created this ebook by providing all the necessary steps to achieving a gentle and nourishing detox. There’s no juice fasting or starving days. You’ll be full with delicious plant-based foods
You have this ebook forever which means you can ease into the detox slowly by making some achievable changes now, and then commit to a time in the future to do the full 21 days.
No. Your nutritional requirements are different. Please see your qualified health professional for guidance on what’s appropriate for you.
Kick! 21 Day Detox is vegan, gluten and dairy free. If relevant, continue avoiding the foods that you’re allergic or intolerant to. Make substitutions if necessary. Do what’s right for your body. If in doubt see your health practitioner.
As per industry standard, I don’t offer refunds on products that include long-term health management strategies, and can be downloaded and viewed. The guidance I provide has worked for hundreds of my naturopathic patients so I feel confident that if you apply the advice in this detox you’ll be on your way to feeling healthier.

BUY kick!

All online purchases are now done via email.
If you’d like to do Kick! The 21 Day Detox please get in touch via email and I’ll personally send it to you!
contact@melindaking.com.au

Lots of love and healing,
Melinda